How To Maintain A Heart-Healthy Diet

October 20, 2021

Foods to maintain a heart-healthy diet

Consuming healthy foods in order to maintain a healthy heart is an important pattern. Heart-healthy eating doesn't just focus on one type of food or nutrient, but on what you eat over the course of a few days, weeks, or months.

To maintain a heart-healthy diet, your diet should be low in saturated and trans fats, salt, and added sugar. It is a good source of whole grains, fibre, antioxidants, and unsaturated fats.

Easy ways to ensure a heart-healthy diet:

Increase your intake of fruits and vegetables.

A diet filled with a variety of fruit and vegetable has been linked to healthier hearts and a decreased risk of heart disease.

Substitute wholegrain

Wholegrain cereals contain a higher percentage of the natural grain. This means they have a higher concentration of nutrients such as dietary fibre, B vitamins, vitamin E, and healthy fats.

Make healthy fat selections

Omega-3 and omega-6 fats are the best fats to incorporate into your diet. Avocados, almonds, salmon, and sunflower seeds all include these healthy fats and are easy to add to your diet.

Substitute herbs and spices instead of salt

Consuming an excessive amount of salt is detrimental to your health. Salt contains sodium, which increases your risk of developing hypertension, a key risk factor for heart disease. Cutting this down and adding herbs and spices instead is much better for your diet and your health.

If you want to ensure you maintain a healthy diet that is beneficial to your heart health, the above foods are a great way to start your journey to a heart-healthy diet.

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